Half Marathon Pace Chart (Miles and Kilometers)

One of many huge questions all of us face is choosing our aim half marathon time. Determining a strong race tempo is a part of the coaching course of, however this half marathon tempo chart can provide you a place to begin.

Every chart goes to listing your common tempo per mile or per KM, to offer a correlated ending time.

The beauty of that is that for many runners, a gentle even tempo from begin to end is one of the best ways to realize a Private Greatest or end the race feeling sturdy. Which is one purpose, a half marathon tempo chart generally is a nice assist!

Beginning sooner than aim tempo, nearly all the time results in falling off within the later miles. So attempt to discover your aim tempo and begin t., then decide it up at mile 10 if you happen to’re feeling sturdy!

However earlier than we get in to the weeds on that, let’s dive in to those charts in each mile and kilometer tempo.

After the chart are a variety of half marathon coaching suggestions that can assist you work out your aim race tempo and extra!

Half Marathon Tempo Chart

The next paces are offering in common mile time. Discover your aim ending time, to see the aim per mile tempo.

Or begin together with your present long term tempo to see w. you would possibly end.

Bear in mind these half marathon tempo charts are usually not taking in to account any particular kind in fact (hilly, a lot of turns, scorching, snowy). It’s actually assuming you’ll discover that common tempo from mile 1 to mile 13.1.

Instance: If you wish to end a half marathon underneath 3 hours you’ll see {that a} 13:40 tempo is the aim. Or if you happen to discover that you’re doing lengthy runs at a straightforward 8:20 per mile tempo, you’ll possible be aiming nearer to 7:20 for race tempo.

The primary column is your tempo, the next columns are the full clock time you’ll have at every examine level to succeed in your aim end time.

Tempo

5K

10K

FINISH

5:00

15:32

31:04

1:05:33

5:10

16:03

32:06

1:07:44

5:20

16:34

33:08

1:09:55

5:30

17:05

34:11

1:12:06

5:40

17:36

35:13

1:14:17

5:50

:18:07

36:15

1:16:28

6:00

18:38

37:17

1:18:39

6:10

19:10

38:19

1:20:50

6:20

19:41

39:21

1:23:02

6:30

20:12

40:23

1:25:13

6:40

20:43

41:25

1:27:24

6:50

21:14

42:28

1:29:35

6:55

21:29

42:59

1:30:40

7:00

21:45

43:30

1:31:46

7:05

22:00

44:01

1:32:51

7:10

22:16

44:32

1:33:57

7:15

22:31

45:03

1:35:03

7:20

22:47

45:34

1:36:08

7:25

23:03

46:05

1:37:14

7:30

23:18

46:36

1:38:19

7:35

23:34

47:07

1:39:25

7:40

23:49

47:38

1:40:30

7:45

24:05

48:09

1:41:36

7:50

24:20

48:40

1:42:41

7:55

24:36

49:12

1:43:47

8:00

24:51

49:43

1:44:53

8:05

25:07

50:14

1:45:58

8:10

25:22

50:45

1:47:04

8:15

25:38

51:16

1:48:09

8:20

25:53

51:47

1:49:15

8:25

26:09

52:18

1:50:20

8:30

26:24

52:49

1:51:26

8:35

26:40

53:20

1:52:31

8:40

26:56

53:51

1:53:37

8:45

27:11

54:22

1:54:42

8:50

27:27

54:53

1:55:48

8:55

27:42

55:24

1:56:54

9:00

27:58

55:55

1:57:59

9:05

28:13

56:26

1:59:05

9:10

28:29

56:58

2:00:10

9:15

28:44

57:29

2:01:16

9:20

29:00

58:00

2:02:21

9:25

29:15

58:31

2:03:27

9:30

29:31

59:02

2:04:32

9:35

29:46

59:33

2:05:38

9:40

30:02

1:00:04

2:06:43

9:45

30:18

1:00:35

2:07:49

9:50

30:33

1:01:06

2:08:55

9:55

30:49

1:01:37

2:10:00

10:00

31:04

1:02:08

2:11:06

10:10

31:35

1:03:10

2:13:17

10:20

32:06

1:04:12

2:15:28

10:30

32:37

1:05:15

2:17:39

10:40

33:08

1:06:17

2:19:50

10:50

33:39

1:07:19

2:22:01

11:00

34:11

1:08:21

2:24:12

11:10

34:42

1:09:23

2:26:23

11:20

35:13

1:10:25

2:28:34

11:30

35:44

1:11:27

2:30:45

11:40

36:15

1:12:30

2:32:57

11:50

36:46

1:13:32

2:35:08

12:00

37:17

1:14:34

2:37:19

12:10

37:48

1:15:36

2:39:30

12:20

38:19

1:16:38

2:41:41

12:30

38:50

1:17:40

2:43:52

12:40

39:21

1:18:42

2:46:03

12:50

39:52

1:19:45

2:48:14

13:00

40:23

1:20:47

2:50:25

13:20

41:25

1:22:51

2:54:47

13:40

42:28

1:24:55

2:59:10

14:00

43:30

1:26:59

3:03:32

14:20

44:32

1:29:04

3:07:54

14:40

45:34

1:31:08

3:12:16

15:00

46:36

1:33:12

3:16:38

15:20

47:38

1:35:17

3:21:01

15:40

48:40

1:37:21

3:25:23

A half marathon tempo chart is only one device that can assist you discover the suitable race tempo!

Be certain that your coaching is according to your huge aim.

Are you placing in sufficient lengthy runs?

Are you going simple sufficient in your lengthy runs with the intention to go laborious in your pace days?

Have you ever follow some aim race tempo miles?

T.’s a lot extra to marathon coaching than simply setting your aim!

Half Marathon Race Day Ideas

Let’s have a look at some further tricks to work on serving to you make the most of the marathon tempo chart. Right here we’re centered on all of the race day suggestions and journeys that can enable you to attain your aim.

KM Half Marathon Tempo Chart

For our buddies exterior of the US, let’s discuss your kilometer tempo to foretell your half marathon end time. It doesn’t change the 5K or 10K examine in instances.

The observe chart makes use of avg KM time to seek out your half marathon end time.

Tempo

5K

10K

End

3:06

15:32

31:04

1:05:33

3:13

16:03

32:06

1:07:44

3:19

16:34

33:08

1:09:55

3:25

17:05

34:11

1:12:06

3:31

17:36

35:13

1:14:17

3:37

18:07

36:15

1:16:28

3:44

18:38

37:17

1:18:39

3:50

19:10

38:19

1:20:50

3:56

19:41

39:21

1:23:02

4:02

20:12

40:23

1:25:13

4:08

20:43

41:25

1:27:24

4:15

21:14

42:28

1:29:35

4:18

21:29

42:59

1:30:40

4:21

21:45

43:30

1:31:46

4:24

22:00

44:01

1:32:51

4:27

22:16

44:32

1:33:57

4:30

22:31

45:03

1:35:03

4:33

22:47

45:34

1:36:08

4:37

23:03

46:05

1:37:14

4:40

23:18

46:36

1:38:19

4:43

23:34

47:07

1:39:25

4:46

23:49

47:38

1:40:30

4:49

24:05

48:09

1:41:36

4:52

24:20

48:40

1:42:41

4:55

24:36

49:12

1:43:47

4:58

24:51

49:43

1:44:53

5:01

25:07

50:14

1:45:58

5:04

25:22

50:45

1:47:04

5:08

25:38

51:16

1:48:09

5:11

25:53

51:47

1:49:15

5:14

26:09

52:18

1:50:20

5:17

26:24

52:49

1:51:26

5:20

26:40

53:20

1:52:31

5:23

26:56

53:51

1:53:37

5:26

27:11

54:22

1:54:42

5:29

27:27

54:53

1:55:48

5:32

27:42

55:24

1:56:54

5:36

27:58

55:55

1:57:59

5:39

28:13

56:26

1:59:05

5:42

28:29

56:58

2:00:10

5:45

28:44

57:29

2:01:16

5:48

29:00

58:00

2:02:21

5:51

29:15

58:31

2:03:27

5:54

29:31

59:02

2:04:32

5:57

29:46

59:33

2:05:38

6:00

30:02

1:00:04

2:06:43

6:04

30:18

1:00:35

2:07:49

6:07

30:33

1:01:06

2:08:55

6:10

30:49

1:01:37

2:10:00

6:13

31:04

1:02:08

2:11:06

6:19

31:35

1:03:10

2:13:17

6:25

32:06

1:04:12

2:15:28

6:31

32:37

1:05:15

2:17:39

6:38

33:08

1:06:17

2:19:50

6:44

33:39

1:07:19

2:22:01

6:50

34:11

1:08:21

2:24:12

6:56

34:42

1:09:23

2:26:23

7:03

35:13

1:10:25

2:28:34

7:09

35:44

1:11:27

2:30:45

7:15

36:15

1:12:30

2:32:57

7:21

36:46

1:13:32

2:35:08

7:27

37:17

1:14:34

2:37:19

7:34

37:48

1:15:36

2:39:30

7:40

38:19

1:16:38

2:41:41

7:46

38:50

1:17:40

2:43:52

7:52

39:21

1:18:42

2:46:03

7:58

39:52

1:19:45

2:48:14

8:05

40:23

1:20:47

2:50:25

8:17

41:25

1:22:51

2:54:47

8:30

42:28

1:24:55

2:59:10

8:42

43:30

1:26:59

3:03:32

8:54

44:32

1:29:04

3:07:54

9:07

45:34

1:31:08

3:12:16

9:19

46:36

1:33:12

3:16:38

9:32

47:38

1:35:17

3:21:01

9:44

48:40

1:37:21

3:25:23

It doesn’t matter what your marathon ending time aim is, these charts ought to enable you to discover your tempo. They’ve stopped at simply over 3 hours as a result of that’s the reduce off for almost all of races now.

Nevertheless, if that it’ll take you longer to complete don’t let it discourage you!

T. are some with longer reduce offs and loads of methods to maintain constructing in your endurance to satisfy these cutoffs. As a operating coach, I’ve helped many runners get by that worry of not ending with a superb coaching plan!

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Half Marathon Pace Chart




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