Who is Emma Coburn? In-Depth Olympic Gold Medalist Profile

Emma Coburn is an American middle-distance runner who has surprised the world, notably within the 3,000-meter steeplechase.

She set a world file within the 3,000 meters steeplechase on the 2017 World Championships in London with a time of 9.02.58.

With this, she broke her personal world file. Consequently, she grew to become the primary American girl to win a gold medal within the steeplechase on the World Championships.

She beforehand set an American file of 9:07.63 within the 3000-meter steeplechase to earn bronze within the 2016 Olympic Video games. This made her the primary American girl to win an Olympic medal in that occasion.

And these aren’t the one achievements below Coburn’s belt, she’s continued to exceed all expectations. Which is why I assumed it could be enjoyable to get to know her. I really like inspiring feminine athletes who present us what’s potential!!

On this article, we’ll get to know extra about Emma Coburn together with:

  • Her operating historical past and accomplishments
  • What her eating regimen plan is
  • W. she lives
  • Who she’s married to
  • Her pre-competition routine, and rather more

So, let’s get to know who Emma Coburn is!

Who’s Emma Coburn?

Emma Coburn is an American middle-distance runner who specializes within the 3000-meter steeplechase.

Coburn received the 3000 meters steeplechase in 9:02.58 seconds on the 2017 World Championships in London, breaking her personal American file. This made her the primary American girl to win a gold medal within the steeplechase on the World Championships.

The steeplechase is the longest Olympic monitor distance with obstacles on the course. Doesn’t that sound intense?! Courting again to Oxford College in 1850 the course can embody hurdling water ditches, open ditches and fences.

How Outdated is Emma Coburn?

Emma is 31 years outdated. She was born on October 19, 1990.

How A lot Does Emma Coburn Weigh?

Emma weighs 120 kilos (54 kilograms).

How Tall is Emma Coburn?

Emma is 5 toes 8 inches tall (173 cm).

W. Does Emma Coburn Stay?

Coburn at present lives in Boulder, Colorado.

What are Emma Coburns Achievements?

Are you prepared for this listing? Let’s check out a few of her present achievements.

World Finals 2011 – 3000 m st, eighth
20153000 m st, fifth
20173000 m st, Gold
20193000 m st, Silver
Olympic Finals 2012 – 3000 m st, eighth
20163000 m st, Bronze
Private Best(s) Outside

1500 m: 4:04.40 (Memphis 2019)

3000 m steeple: 9:02.35 (Doha 2019)


Mile: 4:29.86 (New York 2013)

3000 m: 8:41.16 (New York 2018)


Mile: 4:20.3 (New York 2018)

Which Excessive Faculty Did Emma Coburn Attend?

Coburn attended Crested Butte Neighborhood Faculty in Colorado. She completed second within the 2008 Nike Outside Nationals Monitor and Subject Championships 2000-meter steeplechase in 6:42 whereas nonetheless in highschool.

emma coburn high school

Did Emma Coburn Run Throughout Faculty?

Sure, she did. Coburn is a six-time All-American and three-time NCAA champion (two steeplechase titles and one indoor mile title).

As a sophomore on the College of Colorado in 2010, Coburn received the Pac-12 steeplechase title and completed second within the NCAA finals.

As a junior in 2011, Coburn received the Pac-12 indoor 3000-meter title in addition to the Pac-12 and NCAA out of doors 3000-meter steeplechase titles. Coburn received the 2011 USA out of doors steeplechase title and made the US steeplechase squad on the 2011 World Championships, putting twelfth within the remaining.

Coburn positioned twentieth within the six-kilometer occasion on the NCAA nationwide cross-country championships throughout her senior 12 months. She was additionally Colorado’s second-place finisher, resulting in an Eleventh-place group end result.

With a run of 9:25.28 in her first steeplechase of the 2012 season, Coburn grew to become the fourth-fastest American in historical past and the quickest American on US soil.

Coburn’s time was a 12-second private file for the athlete, who redshirted the 2012 out of doors season at Colorado to concentrate on the Olympic Trials.

Coburn was named Pac-12 Monitor Athlete of the Week on April 30, 2013, after attaining the season’s greatest 3,000 steeplechase time.

Does Emma Coburn Have A Coach?

Sure. At present she’s being coached by Joe Bosshard, who can be her husband. They now have a small coaching group . in Boulder, Colorado referred to as Crew Boss.

I’ve positively handed their crew out on some runs…wait strike that, they’ve handed me! She’s clearly discovered the advantages of coaching with a bunch after her success in school.

In 2016, she left her longtime coach Mark Wetmore solely seven weeks after she grew to become the primary American girl to win an Olympic medal within the steeplechase.

joe bosshard

How Did Emma Coburn Meet Joe Bosshard?

Coburn and Bosshard met as youngsters when their coach took them to the Florida State Relays.

On the time, Emma Coburn was a uncooked expertise from Crested Butte who knew nothing about monitor and discipline. Again then operating to her, in her personal phrases, meant floating like a deer over mountain trails.

Joe Bosshard, then again, was a child from Wisconsin within the technique of transferring to Crested Butte to be coached by Coburn’s coach, Trent Sanderson.

They rapidly grew to become mates and began courting their senior 12 months of highschool. The couple tied the knot collectively on October 15, 2017.

How Many Miles Does Emma Coburn Run in a Week?

Coburn runs twice a day and usually runs between 85 to 95 miles per week. Like most elite runners her week tends to interrupt all the way down to round 80% straightforward effort and 20% arduous effort.

Arduous exercises embody every little thing from hill sprints to trace exercises with the group. One exercise she shared included: Arduous 2k adopted by 8×400 and 2-4×150.

She additionally cross-trains and does weight coaching thrice per week. A lot of her exercises function energy bands, whereas others incorporate heavy weights and plyometrics.

Just a few examples:

  • Hex bar energy squats with leap
  • Bulgarian break up squats
  • Banded push ups
  • Banded deadlifts and hip bridges
  • Entrance forearm plank with rotation to facet plank
  • Single leg squats carrying a weighted vest and holding weights

Nevertheless, like {most professional} athletes you’ll by no means see a full run down of her schedule.

emma coburn training

Nobody is resistant to the occasional boredom that comes from sustaining such excessive mileage each week.

In accordance with Coburn, one among her favourite methods to maintain runs enjoyable is to do it with another person. She enjoys occurring hour-long runs with teammates whereas chatting.

Does Emma Coburn Comply with a Weight loss plan Plan?

It’s frequent for all elite distance runners to shed extra pounds and develop into very lean throughout peak season attributable to intense coaching. It’s not a deliberate course of, however reasonably develops spontaneously because of weightlifting, excessive mileage and HIIT exercises. Emma, the truth is, states that she by no means weighs herself.

“I’m not somebody who stresses about my eating regimen and I don’t rely energy,” Coburn says.

“I don’t fear about that a part of it so long as I’m feeling fueled and getting the appropriate vitamins once I want them. I really like cooking and I really like operating and I really like consuming – all these items are in a cheerful stability collectively.”

Coburn, like many runners, naturally loses weight and turns into fairly lean throughout peak season and when the coaching depth is excessive.

It’s not a deliberate course of; it simply occurs because of operating numerous miles, lifting weights, and amping up the pace classes. The truth is, she not often makes use of a scale for suggestions.

All year long, most athletes expertise weight adjustments. Their off-duty weight is clearly completely different from their coaching or competitors weight.

emma coburn diet

“You generally is a sturdy, pleased, profitable runner and never have a damaging relationship with the meals you eat or a damaging view in your eating regimen,” Coburn says.

Coburn was requested about her meals so much and thus labored with a Registered Dietitian to create a cookbook referred to as The Runner’s Kitchen. Just a few of the recipes she’s highlighted as favorites:

  • Excessive protein pancakes
  • Excessive protein spicy bolognese served with pasta
  • Dairy Free Darkish Chocolate Pudding
  • A number of concentrate on staying hydrated for restoration

Does Emma Coburn Have a Pre-Competitors Routine?

Sure, Coburn does have a really particular pre-competition routine that she makes certain to observe each single time.

Right here’s what she needed to say throughout an interview with Fleet Fleet:

“I visualize my races once I’m in my lodge room earlier than a contest. I’m going via each second of the race and key in on how I wish to really feel and suppose and what I wish to see. It helps me to settle down and really feel ‘in management’ of my scenario.

I even have a pre-race routine. It’s the identical routine I’ve had for years.

I believe routine is an important recipe for race-day confidence.

Three hours earlier than my race, I eat a banana with peanut butter and a bagel. I then have a dialog with Joe, my husband, and the coach. He’s the final individual I discuss to earlier than each race. I additionally ensure that I’m effectively hydrated and that I’ve performed a correct warm-up.

In brief, I management what I can management, and I let go of what I can’t.”

emma coburn team boss

Why Did Emma Coburn Get a DQ within the Tokyo Olympics?

Emma Coburn went into the ladies’s 3,000m steeplechase within the Tokyo Olympics hoping to deliver dwelling a medal for Crew USA.

Nevertheless, it wasn’t her day and she or he ended up ending in 14th place registering a time of 9:41:50. It was later revealed that Coburn had obtained a DQ. A few of the Olympics protection failed to clarify what occurred to Coburn, reducing away from the footage.

Later it was discovered that Coburn was really disqualified for stepping on the rail that strains the within of the monitor when she fell on the final lap.

Athletes aren’t permitted to step out of monitor limits through the race, which is why Emma obtained the DQ through the Tokyo Olympics. It’s a small second that merely occurs and as she stated, doesn’t mirror what she’s able to.

Inspirational Quotes from Emma Coburn

“I’m not naturally essentially the most assured athlete. But when my coaches inform me that I can run a sure time, I imagine it with no query. Then that’s it, that’s determined, that’s what I’m going to run.”
— Emma Coburn, Rio 2016

“What took me some time to essentially love operating was getting over the concern of the person facet of it and studying to deal with that stress and people pressures of getting your efficiency fully rely solely on you.”

“I believe what was difficult with operating is that it’s actually troublesome, it hurts, virtually each day.”

“I do suppose although, t. is a snowball impact.  In the event you see the successes of individuals earlier than you, you simply wish to construct on them.  After which while you’re gone, folks wish to construct in your success.  And it builds and builds.”

Okay, I believe this was enjoyable! Let me know in case you’d wish to see extra runner profiles and who’s on the high of your listing??

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Most photographs are from Emma Coburn’s . web page.