Sara Vaughn Reframes Boston Marathon Disappointment-NEWS SNEAKERS

Realtor, mom, and elite marathoner is a part of our Spring 2022 360 YOU. Our focus for the second version of this members-only program, led by TrackClubBabe, is find out how to unlock your potential. will share her ideas on her profession selection alongside working and can permit us a sneak peek into how she plans a race season alongside actual life. We caught up together with her post-Boston for her first entry into 360 YOU.


You couldn’t write a script for a extra excellent marathon than Sara Vaughn’s debut on the distance.

The mile specialist received the California Worldwide Marathon final December in 2:26:53, a run so spectacular that Puma supplied her a shoe contract.

Final week’s Boston Marathon didn’t have the identical storybook ending. She struggled with vitamin on race day and ended the day in twenty first place with a time of two:36:27. However the 35-year-old, whose day job is in actual property in Boulder, is reframing the frustration by evaluating the marathon distance to the highs and lows of giving start to her 4 youngsters.

“T.’s a variety of similarities between childbirth and the marathon,” she mentioned on the telephone from Boulder final week. “An extended buildup to a singular occasion and hopefully not having to do it once more for awhile, and letting time and hormones wash away all of the dangerous reminiscences of why you didn’t get pleasure from it and solely remembering the nice issues—which is a part of the explanation I actually wished to complete, as a result of I undoubtedly had the sensation of pleasure and satisfaction of crossing the road regardless that it was far wanting my targets.”

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Vaughn says she couldn’t take any of her vitamin with out gagging and throwing up, from the very first gasoline cease simply after 5K when she tried to take an power gel. She stopped attempting to take vitamin after 20K as a result of she wasn’t in a position to hold something down.

“Mainly, each 5K from 5K to mile 20, I finished,” she mentioned. “I bodily got here to a cease within the second half 4 instances. I went right into a Porta-Potty as soon as fairly late within the race over Heartbreak [Hill], mile 21 or 22, I went right into a Porta-Potty by a medical tent.

“The fascinating factor was, each time I finished—whether or not I puked or simply was dry heaving on the aspect of the street or went right into a Porta-Potty—the group saved cheering for me to maintain going,” she says. “I wasn’t hurting myself, I wasn’t damage. I didn’t pressure something, I wasn’t in ache aside from being extraordinarily nauseous, so I simply made the choice to maintain going, which was actually useful.”

Vaughn used the identical vitamin that she used for CIM, and practiced taking it throughout lengthy runs. She thinks the speedy descent of Boston’s downhill first half might have contributed to a sense of sloshiness in her abdomen, nevertheless it’s arduous to say. 

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“Typically your abdomen simply doesn’t agree with what you place in it if you’re working,” she mentioned.

A disappointing marathon may be tougher to shake than a foul race at some other distance, because of the time required afterward to recuperate and put together for the following one. That’s true for Vaughn, particularly, who’s a brand-new convert to the marathon after specializing within the 1,500 meters on the observe for many of her profession. 

“It’s irritating since you work so arduous and you’ll’t simply go do it once more subsequent week,” mentioned Vaughn, who represented Crew USA within the 1,500 meters on the 2017 World Championships. “In comparison with the observe aspect of issues, you simply schedule one other one every week later. However now October is so distant. Even on Tuesday, I used to be like, ‘I can’t wait to run one other one.’ However I do know regardless that I didn’t run tremendous quick, I nonetheless ran 26.2 miles on Monday and taxed my physique in a really uncomfortable method, so I do know I must relaxation and recoup and care for myself earlier than I set out on one other buildup.”

In her first two marathons at CIM and Boston, Vaughn has skilled all of the highs and lows that 26.2 miles can provide.

“I knew after CIM that not all marathons are going to be that method,” she mentioned. “I simply felt so good and completed with power left within the tank and was so excited to do it once more however type of knew that possibly I bought fortunate with all the pieces going so easily. Nonetheless, I wasn’t positive I anticipated it going so badly. The second, it was actually the other expertise.

“It was actually just like childbirth for me. [In my first pregnancy], I had this beautiful expertise that’s nonetheless arduous and troublesome however that I felt well-prepared for, and I feel when childbirth is like that, it’s a really empowering and hopeful and provoking story. However then the following one for me was actually, actually tough. 

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“Like I mentioned in my [Instagram] submit, it’s not often useful to share all of the nitty-gritty particulars as a result of I really feel our tradition is overwhelmed with start horror tales. I used to be having flashbacks of it and undoubtedly wanted assist to course of it earlier than I used to be able to do it once more. That’s how I felt about Boston, too. The entire time, I couldn’t determine what I did mistaken and why it was occurring to me that method or what I ought to have achieved otherwise.”

Vaughn has 4 youngsters together with her husband, Brent Vaughn, her coach and a former skilled runner himself who she met on the cross-country staff on the College of Colorado, w. they’d their first youngster (daughter Kiki) when she was a student-athlete. Their youngsters are actually 15, 11, 6, and a pair of.

“Three of my births had been unmedicated experiences,” she mentioned, “and the primary one, I bear in mind being like, ‘Nobody of their proper thoughts would do that once more,’ however your physique is that this completely constructed, organic hormone machine that has this technique (plus time) of simply… you’re left with a child and it’s stunning. You solely bear in mind the attractive issues.”

Earlier than returning to the marathon within the fall, Vaughn plans to leap in some home observe races with the purpose of qualifying for the U.S. Out of doors Championships in June. The occasion remains to be to be determined, nevertheless it may very well be something from the 1,500 meters to the 5K (she additionally mentioned she’s open to racing a steeplechase), because it’s too late for her to feasibly earn a qualifying time within the 10K because of the occasion’s separate championship this 12 months.

Other than that, Vaughn is trying ahead to spending extra time at dwelling together with her household this summer season.

“I’ve not often gotten to expertise a summer season with my youngsters w. I wasn’t pregnant or had a new child,” she mentioned. “So I wish to stability a couple of observe races or street races with simply taking the children tenting or simply having fun with them a bit bit extra this summer season with out having to journey on a regular basis.”

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