Hoka Running Shoes Review: Clifton Vs Bondi and More-NEWS SNEAKERS

Since I began carrying HOKA’s steadily over time, lots of you have got requested “what do you assume?” or “I’ve been contemplating them, ought to I?” “Are you able to give me a Hoka trainers overview??

Having run in TONS of various fashions since 2012, I’ve a lot to say about how these footwear match and really feel!

Every year, I take a look at out their new fashions and put in sufficient miles to have strong suggestions on really feel, match and whether or not I’ll be shelling out cash for an additional pair.

Initially this was a straight overview of the Hoka as a result of that was the one shoe.

However as they’ve expanded over time, so have the fashions I’ve examined. Right here I hope to assist breakdown the variations and enable you discover the fitting choice for operating.

If strolling is your aim, checkout the Finest Hoka for Strolling >>

Hoka Working Opinions

Switching trainers is a TERRIFYING prospect, however I used to be in want of a change. My knees had been aching for months and my chiropractor had began to level out how my foot was rolling in fairly arduous on my outdated footwear.

Sooo the concept of some additional cushion and slightly extra assist seemed like a very good factor, however would I actually like them?

They had been so massive!! They had been so totally different!

Maximal trainers vs minimalist footwear is a complete subject that required a particular put up, so learn that to determine if it’s best for you.

Right here we’re exploring a few of the totally different fashions of Hoka trainers. What are the perfect HOKA trainers? That’s going to rely in your preferences, so let’s evaluate that will help you resolve.

A fast description of the important thing Hoka footwear:

  • Hoka Clifton (impartial cushion)
  • Hoka (impartial plush cushion)
  • Hoka Mach (impartial responsive cushion) – testing the brand new mannequin this summer time
  • Hoka Speedgoat (impartial path)
  • Hoka Challenger ATR (path shoe for groomed trails or mountaineering)
  • Hoka Arahi (cushioned stability shoe) – not a shoe I’ll take a look at as I don’t want stability
  • Hoka BondiX (impartial plush cushion with carbon fiber)
  • Hoka Carbon X (impartial carbon fiber racing shoe)

Bonus: I’ve accomplished a separate put up on Finest Hoka Sneakers for Strolling and Standing at Work>>

Following are some things that I’d say throughout every shoe, so saving time . by saying it as soon as.


Whereas I DO NOT suggest stability footwear for many runners, the Hoka is designed to offer some base stage stability because of the broader platform of the midsole. It is a nice option to get the advantages with out altering your stride or hiding the truth that you have got weak muscular tissues.

Maximal Shoe

Stack top is how we check with the scale of the outsole and what’s t.fore outlined as a maximal shoe of 30mm to 50mm.

I did separate detailed put up evaluating maximal and minimal, however for now . is what HOKA has to say about their footwear:

“most cushioning materials is designed for wonderful shock absorption and an in.ntly secure experience.”

Prolonged Heel

You could discover that most of the HOKA’s have an exaggerated heel of the soles…some actually massive and a few simply barely noticeable. Having examined out a few of the greatest and a few on the extra regular aspect, I can say that I don’t LOVE the actually massive heels.

However they do have a objective.

Via testing they discovered that extension helped with getting the foot to roll ahead extra rapidly. It reduces points from heel hanging and hurries up the motion of the foot. Typically often called a meta-rocker.


The usual saying is substitute your footwear each 500 miles and these footwear are the identical. The sturdiness has been actually nice, as famous I’ve been via various pairs and by no means had one which I felt wanted to be tossed early attributable to something coming aside or feeling worn out.

No matter you have got discovered to be your candy spot previously can be roughly the identical .. I.e. bigger runners, massive males, and so forth usually discover they should substitute footwear faster attributable to breakdown, others  discover that extra treadmill runs means perhaps their footwear are good for 800 miles.

Hoka Clifton Evaluation

Like most runners upon seeing the scale of the Clifton I assumed it could be heavy or clunky.

Actually, they had been so gentle I used to be completely shocked.

And after I tried to return to my outdated footwear they felt like rocks. I’ve now run within the Hoka Clifton 1, 2, 5, 7 and eight.

The Clifton Edge with the bigger heel did nothing for me and the shoe merely didn’t really feel as cushioned. The two went slightly off monitor as did 7, however 5 and eight are winners once more.

I’d think about the Clifton a Hoka impartial operating shoe, balanced cushion, with a very good padded collar and tongue.

The Clifton is just not their softest shoe (that’s the ), however it’s completely a cushioned shoe with their commonplace eva midsole. And as we become older that further cushion may simply really feel higher as a result of we truly lose from the fats pads in our toes.

Checkout the latest Clifton >>


Up to now I’ve worn the totally different fashions for every part from a pace day to a half marathon. In fact, they aren’t your best option for pace, however they felt good.


Match is the one factor that bot.d slightly in early fashions, as I’ve a extra slender foot and so generally my foot felt a bit prefer it was too small for the shoe. Nevertheless, I’ve learn many different evaluations that state it’s a really common match, so this you’ll want to check out for your self.

In newer fashions I’ve not had this identical expertise, so it feels extra dialed in and I do love the toebox offering loads of room for the foot to maneuver.

  • I put on the identical measurement 11 as in all different trainers
  • Matches a wider foot
  • Toebox is just not as huge as an Altra, however wider than many different manufacturers

The Clifton 8 doesn’t really feel as massive as a result of quantity of cushion across the heel and tongue.

Weight/Heel Drop (girls’s)

Clifton 8 –  7.2oz, 5mm

Should you’ve been carrying a shoe with a bigger heel drop you might discover extra of a distinction within the muscular tissues which can be activated in your ankles and toes.

My private desire is in the direction of much less of a heel drop as I believe it will get our foot in higher alignment, it additionally mimics the concept of a minimal shoe, however with the cushion!
Hoka One One Clifton Shoes

Clifton authentic in pink and Clifton 2 in purple.

Hoka Bondi Evaluation

I swear I had tried this shoe beforehand with out a lot love, however this time the primary run and I knew we had been going to be long run buddies.

It goes to shoe generally a shoe replace is for the higher.

Checkout the present mannequin >>

Perhaps it’s as a result of they went again to their 2011 mannequin and began from t. (noting that the unique Clifton was additionally my fav). I’ve now loved the final couple of fashions of the Bondi.

It is a PLUSH cushioned shoe, which has each professional’s and con’s for the runner.Hoka Bondi Review

One other occasion w. seems to be are deceiving. They don’t seem to be a heavy shoe.

An excellent cushioned shoe FEELS superb. However runners should be conscious that on very lengthy runs with an excellent plush shoe, it’s not unusual to begin having decrease again ache whereas operating.

It is because we begin to sink slightly in to the shoe.

I LOVE these footwear for a restoration run.


These footwear felt fabulous because of the large quantity of cushion and but not too heavy for a pleasant long term both.

Whereas they’re additionally listed as a impartial shoe, I used to be thrilled to see my foot didn’t drop in a single bit after I put them on which is frequent in different footwear. One other instance of how their footwear have some pure assist as a result of larger platform.

  • True to measurement
  • Similar to Clifton, simply the extra cushioning
  • Good room within the toebox

Weight/Heel drop

Bondi 7 – 8.90 oz and 4 mm

Making it a barely heavier shoe than the Clifton, however once more completely wonderful for these straightforward days.

Lifespan can be identical because the Clifton, although if the cushion begins to breakdown you’ll discover it extra rapidly in your type.

Hoka BondiX

A cushioned shoe with a carbon fiber plate?! I couldn’t wrap my head across the concept of the 2 mixed, however then I went for a run.

9.00 oz, 5mm drop make it not their most light-weight shoe and but one way or the other one of many quickest!

  • You don’t really feel the meta-rocker, a lot as you discover it in your tempo.
  • If I had a race with a slight downhill and popped these one, I’d say nearly assured PR.
  • That is the quick shoe for the on a regular basis runner.
  • Carbon Fiber footwear have a shorter lifespan and these aren’t any exception.

“We requested ourselves why each carbon-plated shoe available on the market needed to be created with an eye fixed on solely the elite runner. Everybody deserves to fly and everybody can stage up.

What higher option to pose the concept than on an excellent plush HOKA platform with forgiving geometry plus a carbon plate? The Bondi X was born!”

Snag a pair of the BondiX . >>


Match is just about the identical because the Bondi. The sensation is firmer, which is as a result of carbon fiber plate, however nonetheless a cushioned shoe!

Best Hoka Running Shoes
White is Clifton, Orange is CarbonX, Neon is BondiX

Hoka Clifton vs Bondi

Making an attempt to resolve between these two fashions? T. are a a number of massive methods through which they’re totally different, so it’s going to rely on what you favor in a shoe.

  • Each are a impartial operating shoe
  • Each are related in weight and heel drop
  • The Bondi is a MUCH plusher really feel. You received’t query if it’s a cushioned shoe.
  • Having run in each, I like each. As famous above, I take advantage of them otherwise.
  • Bondi is nice for restoration runs or when you find yourself beginning to run and the joints want slightly additional cushion as they regulate.
  • Clifton is nice for lengthy runs, straightforward runs.
  • BondiX is a surprisingly good shoe for these lengthy race days!

Hoka CarbonX vs BondiX

Should you’re searching for a carbon fiber operating shoe and you’re keen on your Hoka trainers then in fact the following query is do I would like the Clifton or the Bondi?!

Whereas the CarbonX is NOT a Clifton it’s a lot nearer in really feel than the Bondi.

  • CarbonX 3 goes to be much less cushioned than even a Clifton
  • Each footwear are designed for race day or a critical pace exercise
  • Each are a impartial operating shoe
  • BondiX maintains the cushion you count on of a Bondi
  • CarbonX 3 is 7 oz, BondiX is 9oz
  • Each footwear are 5mm heel drop
  • Bondi has extra padding across the heel

Carbon X Match

I ran in to some match points with the Carbon X 3 which made me actually unhappy. The loop and the highest of the tongue hit actually excessive on the ankle, so these of us who had been low lower socks discover it rubbing and a simple spot for chaffing.

Much more troubling although is with out the highest two lacing holes, I couldn’t do a heel lock. The outcome was my heel pull out of the shoe with each step. Thus I wasn’t capable of actually take the shoe out for all of the miles I’d hoped.

Hoka CarbonX 3 Review

Hoka Pace Goat Evaluation

After asking for opinions on the perfect path operating shoe, this one got here up a lot that I made a decision I wanted a pair.

The plenty had been proper, I adore it.

The Speedgoat has the entire cushion that I’ve come to like from my Hoka Cliftons and has all of the grip and diversified lugs I want to take care of traction on the paths.

You may inform mine are effectively liked as a result of layer of filth and dirt masking each inch of the shoe. I do know many extremely runners who will use them on any terrain, whereas I’m most likely searching for one thing with a tad extra grip after I get to actually technical stuff.

Weight/Heel Drop

9.2 oz with a 4mm drop — good low profile shoe


I’ve now run straightforward trails, technical trails and as much as 18 miles within the Speedgoat.

Loving how this impartial shoe feels on my foot and with a barely wider toe field than many it’s meant no points with blisters from downhill operating.

Checkout present colours and pricing . >>

Hoka Speedgoat review

Hoka Informal Sneakers

Hupana I examined of their extra informal slip on shoe and it’s completely love at first slip!!

Actually, David wished a pair and now we each sport them collectively…aren’t we cute.

These are good sufficient to put on on these lengthy walks we tackle trip and but I additionally know I may most likely run a pair miles in them, which simply makes me pleased! And in reality, that’s precisely the necessity they had been attempting to fill with this shoe!

Questioning how HOKA stacks up in opposition to different conventional trainers?

Checkout these match ups:

On the lookout for extra evaluations to search out the perfect issues in your run?

Checkout our full web page of my will need to have operating gear evaluations and guides to save lots of you time looking and cash! I share what’s labored for me and fellow runners, together with what wasn’t definitely worth the price ticket.

Just a few frequent requests:

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This isn’t a sponsored put up, although I’ve acquired Hoka’s free over time for testing.

Comparing Hoka Running Shoes | Hoka Running Shoes Review


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